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        <title>Guinness PRO12 Ulster News</title>
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    <description>Latest Ulster News from the Guinness PRO12</description>
    <language>en</language>
    <copyright>Copyright &#169; Copyright Guinness PRO12</copyright>
    <ttl>40</ttl>
    <pubDate>Wed, 02 Nov 2016 13:45:00 +0000</pubDate>
    
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    <link>http://www.pro12rugby.com/news/20349.php</link>
    <title>Reidy pens contract extension</title>
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Ulster Rugby has today been boosted by the news that Sean Reidy has signed a three-year contract extension, keeping him at Kingspan Stadium until the summer of 2020.]]></description>
    <pubDate>Wed, 02 Nov 2016 13:40:21 +0000</pubDate>
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    <link>http://www.pro12rugby.com/news/20347.php</link>
    <title>Settled Ludik loving Ulster life after contract extension</title>
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Louis Ludik had no hesitation in penning a three-year extension to his Ulster contract and says he is loving life in Belfast after two years in the city.]]></description>
    <pubDate>Tue, 01 Nov 2016 13:57:00 +0000</pubDate>
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    <link>http://www.pro12rugby.com/news/20332.php</link>
    <title>Erasmus impressed by Ulster's class following defeat</title>
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Munster's director of rugby Rassie Erasmus admitted he was blown away by the generosity of Ulster's players and staff after the dramatic conclusion of their match last night.]]></description>
    <pubDate>Sat, 29 Oct 2016 14:52:02 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20318.php</link>
    <title>Tuohy and Herbst return for sold-out Munster clash</title>
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Les Kiss has made eight personnel changes to the Ulster team that will face Munster at a sold-out Kingspan Stadium on Friday night (kick off 7.05pm).]]></description>
    <pubDate>Thu, 27 Oct 2016 20:04:34 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20304.php</link>
    <title>Kiss wants Ulster focus ahead of emotional Munster clash</title>
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Les Kiss has called for cool heads from his Ulster players as they prepare to face Munster this weekend, on what is sure to be an emotional afternoon as rugby continues to mourn the loss of Anthony Foley.]]></description>
    <pubDate>Tue, 25 Oct 2016 21:24:07 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20294.php</link>
    <title>O'Connor looking for European response from Ulster</title>
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Alan O'Connor is hoping he and his Ulster team-mates can give a better account of themselves on the European stage when Exeter Chiefs come to town on Saturday.]]></description>
    <pubDate>Fri, 21 Oct 2016 16:12:43 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20289.php</link>
    <title>Ludik agrees to extend stay at 'homely' Ulster</title>
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South African full-back Louis Ludik says he feels at home at the Kingspan Stadium after agreeing a three-year contract extension with Ulster Rugby.]]></description>
    <pubDate>Wed, 19 Oct 2016 10:12:00 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20281.php</link>
    <title>Kiss wants Ulster back on their game in Europe</title>
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Ulster's director of rugby Les Kiss is hoping his side can bounce back from their defeat at the hands of Guinness PRO12 champions Connacht when they kick off their European Champions Cup campaign against Bordeaux-Begles on Sunday.]]></description>
    <pubDate>Fri, 14 Oct 2016 16:56:07 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20273.php</link>
    <title>Henry ready to put latest injury behind him at Ulster</title>
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Chris Henry is targeting a return to prominence for both Ulster and Ireland as the flanker nears a comeback following shoulder surgery over the summer.]]></description>
    <pubDate>Tue, 11 Oct 2016 21:11:31 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20247.php</link>
    <title>No retirement party for Roger Wilson just yet at Ulster</title>
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After two stints and nine years in total playing for his home province, Ulster No.8 Roger Wilson admits he is still as desperate as ever to squeeze every minute out of his rugby career as possible.]]></description>
    <pubDate>Thu, 06 Oct 2016 15:48:11 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20241.php</link>
    <title>Bowe to start against Connacht</title>
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Tommy Bowe will make his first start in six months as Ulster travel to Galway on Friday to take on Connacht in Round 6 of the Guinness PRO12 (kick-off 7.35pm).]]></description>
    <pubDate>Thu, 06 Oct 2016 13:56:03 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20210.php</link>
    <title>Best returns for visit of Ospreys</title>
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Ireland captain Rory Best will make his first start of the season when Ospreys visit Kingspan Stadium on Saturday evening for Round 5 of the Guinness PRO12 (kick-off 6.30pm).]]></description>
    <pubDate>Fri, 30 Sep 2016 13:34:44 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20206.php</link>
    <title>Pienaar motivated to end Ulster tenure with silverware</title>
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Ruan Pienaar will depart Ulster at the end of the season and admits he is desperate to end his spell at the Kingspan Stadium with a trophy.]]></description>
    <pubDate>Thu, 29 Sep 2016 17:00:00 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20164.php</link>
    <title>Ulster squad named for Round 4 trip to Glasgow</title>
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Director of Rugby, Les Kiss, has named his match day squad for the Guinness PRO12 Round 4 trip to Scotstoun Stadium to take on Glasgow Warriors on Friday 23rd September (kick-off 7.35pm).]]></description>
    <pubDate>Thu, 22 Sep 2016 14:11:15 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20155.php</link>
    <title>Ludik ready for Ulster back line battle</title>
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After battling injury for most of last year, Louis Ludik isn't prepared to give up his place in the Ulster back line any time soon.]]></description>
    <pubDate>Wed, 21 Sep 2016 21:03:43 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20142.php</link>
    <title>Herring: Forward power the key to Ulster victory</title>
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Ulster ground out a 19-8 victory over Scarlets on Friday night to maintain their 100 per cent start to the Guinness PRO12 season and captain Rob Herring insists it was pack domination that won the day.]]></description>
    <pubDate>Mon, 19 Sep 2016 18:03:00 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20085.php</link>
    <title>Kiss names strong squad for Scarlets tie</title>
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Rob Herring will make his 100th appearance for Ulster tomorrow night as Les Kiss welcomes back some big names to his squad for the visit of Scarlets to Kingspan Stadium (kick-off 7.05pm).]]></description>
    <pubDate>Thu, 15 Sep 2016 16:31:34 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/20057.php</link>
    <title>Kiss disappointed as Ulster miss out on bonus point</title>
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Ulster secured a second Guinness PRO12 win of the season with victory over Benetton Treviso, but director or rugby Les Kiss was disappointed not to pick up a bonus point from their trip to Italy.]]></description>
    <pubDate>Sun, 11 Sep 2016 16:00:00 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/19965.php</link>
    <title>Settled Ulster newcomers pleases head coach Doak</title>
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Ulster head coach Neil Doak believes the seamless transition of their new additions will help them get the new Guinness PRO12 season off to a much-needed flier.]]></description>
    <pubDate>Fri, 05 Aug 2016 17:02:42 +0100</pubDate>
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    <link>http://www.pro12rugby.com/news/19963.php</link>
    <title>Bowe believes new culture at Ulster will pay dividends.</title>
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Tommy Bowe believes a new culture is being developed during pre-season at Ulster and expects it to pay dividends when the new Guinness PRO12 season kicks-off in September.]]></description>
    <pubDate>Wed, 03 Aug 2016 15:06:54 +0100</pubDate>
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