Guinness PRO12
Suite 208, Alexandra House,
The Sweepstakes
Ballsbridge, Dublin 4, Ireland

| DOB | 8th Mar 1981 | 
| Birthplace | Swansea, Wales | 
| Height | 1.83 m (6' 0") | 
| Weight | 124 kg (19 st 7 lb) | 
| Position | Prop | 
| Club | Ospreys | 
| Honours | Wales (95 caps) | 
| Nickname | Bomb | 
| Pets | None | 
| Car | Audi A4 | 
| Do you collect anything? | I did collect sports memorabilia but not so much now. Possibly t-shirts, though | 
| If you could change one thing in the world what would it be? | I would change chocolate so it made you thin not fat | 
| If you could invite any 4 people for dinner, who would you invite and why? | Lennox Lewis to talk to Gordon Ramsay to cook Alan Carr to entertain Robbie Williams to entertain | 
| What sporting event anywhere in the world would you pay the most to go and see? | Floyd Mayweather Jnr v Manny Pacquiao (boxing) | 
| Do you have any superstitions? | I tape my ankle, wrists and thumb before games and I stand next to Shane Williams during the national anthem | 
| Where are you most likely to be found off the rugby pitch? | Tesco! | 
| Do you play any other sports? | Na not really | 
| Tell us an interesting fact about yourself | Nelson Mandela said he used to have hair like me when we met him prior to a Test against South Africa in 2004 | 
| Meal | Steak, egg, chips and peas | 
| Type of Magners (Original, Pear or Draught) | Original | 
| Film | The Untouchables | 
| TV Show | Gavin and Stacey | 
| Actor | Will Ferrell | 
| Actress | Helen Mirren | 
| Music | Foo Fighters | 
| Gadget | iPod | 
| Newspaper | South Wales Evening Post | 
| Holiday destination | America - I love San Francisco | 
| Earliest rugby memories? | Kicking a ball around with my Dad | 
| Where did you first play rugby? | In Penycae Primary School as an openside flanker | 
| Favourite player growing up? | New Zealand prop Olo Brown (Brown played 56 Tests between 1992 and 1998) | 
| First autograph? | Wales flanker Richard Webster | 
| Most influential coach? | Warren Gatland (Wales and Lions), Lyn Jones (Neath and Ospreys) | 
| Previous Clubs? | Abercrave, Neath | 
| Club Tournaments played in? | Heineken Cup, Magners League, Celtic League, Six Nations, World Cup | 
| International Honours | 10 U21 caps, 56 Wales caps, 2 Lions caps | 
| Favourite Ground? | The Gnoll | 
| Toughest opponent? | Tony Woodcock (New Zealand) | 
| Moment in rugby | Starting the 2nd Test for the Lions against South Africa and winning my 1st and 50th Welsh caps | 
| Team mate, reason why | Former Ospreys lock Andy Newman – he’s a funny bloke | 
| Try | For Wales against Scotland in the 2004 Six Nations | 
| Tackle | Not got a clue | 
| Magners League moment | Winning it in 2005 and 2007 | 
| Part of being a professional sportsman | Getting to visit so many different places | 
| Moment in rugby | Being subbed after 30 minutes in three Test matches | 
| Ground to play at | The Sportsground in Galway if its cold, although it’s a nice place if its not | 
| Magners League moment | 10-match losing streak in 2005 | 
| Part of being a professional sportsman | Not a lot really | 
| Sportsman in the world | Usain Bolt, Tiger Woods or Michael Phelps | 
| Sportswoman in the world | Serena Williams | 
| Rugby player in the world  | Richie McCaw | 
| Soccer player in the world | Don’t care | 
| Rugby referee in the world | Nigel Owens | 
| Date | Opposition | Tries | Conv | DG | Pen | YC | RC | Pts | Mins | 
|---|---|---|---|---|---|---|---|---|---|
| 07/09/2013 | Benetton Treviso | 30 | |||||||
| 14/09/2013 | Leinster Rugby | 40 | |||||||
| 21/09/2013 | Edinburgh Rugby | 65 | |||||||
| 28/09/2013 | Connacht Rugby | 73 | |||||||
| 04/10/2013 | Ulster Rugby | 71 | |||||||
| 25/10/2013 | Newport Gwent Dragons | 52 | |||||||
| 20/12/2013 | Cardiff Blues | 80 | |||||||
| 26/12/2013 | Scarlets | 49 | |||||||
| 03/01/2014 | Scarlets | 23 | |||||||
| 21/03/2014 | Cardiff Blues | 24 | |||||||
| 28/03/2014 | Glasgow Warriors | 11 | |||||||
| 11/04/2014 | Leinster Rugby | 19 | |||||||
| 20/04/2014 | Newport Gwent Dragons | 19 | |||||||
| 01/05/2014 | Zebre | 30 | |||||||
| 10/05/2014 | Connacht Rugby | 34 | |||||||
| Total | Played 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 620 | 
| Competition | Team | Played | Tries | Conv | DG | Pen | YC | RC | Pts | 
|---|---|---|---|---|---|---|---|---|---|
| 2013-2014 - RaboDirect PRO12 | Ospreys | 5 +10 | |||||||
| 2013-2014 Total | 5 +10 | ||||||||
| 2012-2013 - RaboDirect PRO12 | Ospreys | 9 +1 | 1 | ||||||
| 2012-2013 Total | 9 +1 | 1 | |||||||
| 2011-2012 - RaboDirect PRO12 | Ospreys | 8 +2 | 1 | 5 | |||||
| 2011-2012 Total | 8 +2 | 1 | 5 | ||||||
| 2010-2011 - Magners League | Ospreys | 11 +3 | |||||||
| 2010-2011 Total | 11 +3 | ||||||||
| 2009-2010 - Magners League | Ospreys | 9 +1 | |||||||
| 2009-2010 Total | 9 +1 | ||||||||
| 2008-2009 - Magners League | Ospreys | 7 +2 | |||||||
| 2008-2009 Total | 7 +2 | ||||||||
| 2007-2008 - Magners League | Ospreys | 3 +2 | |||||||
| 2007-2008 Total | 3 +2 | ||||||||
| 2006-2007 - Magners League | Ospreys | 11 +3 | 1 | ||||||
| 2006-2007 Total | 11 +3 | 1 | |||||||
| 2005-2006 - Celtic League | Ospreys | 13 +1 | |||||||
| 2005-2006 Total | 13 +1 | ||||||||
| 2004-2005 - Celtic League | Ospreys | 8 +3 | |||||||
| 2004-2005 Total | 8 +3 | ||||||||
| 2003-2004 - Celtic League | Ospreys | 5 +2 | |||||||
| 2003-2004 Total | 5 +2 | ||||||||
| Total - United Rugby Championship | 89 +30 | 1 | 2 | 5 | |||||
| Total | 89 +30 | 1 | 0 | 0 | 0 | 2 | 0 | 5 |